When put through strenuous exercise, muscles break down and immediately seek nutrients to repair damaged tissue. Massage increases blood flow to targeted areas and with proper nutrition can deliver the nutrients to the muscles more efficiently.
I'm happy to say that this is the best muscle roller I have ever used and I'm really enjoying how durable it is and how deep it gets into the muscles.
I love it! I use it on my legs mostly. When using a foam roller, it hurt really bad because my only option was body weight. Using this roller, I can regulate the pressure better.
I have been using the RollOut Classic for over a year and I feel so much better after my workouts. I don't have the sore muscles that I use to.